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What is Involved in a Typical Zumba&Reg; Workout?

Jessica Ellis
Jessica Ellis

In this Sept. 18, 1990, file photo, Steve Jobs, president and CEO of NeXT Computer Inc., shows off his company's new NeXTstation after an introduction to the public in San Francisco
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A Zumba workout may incorporate hip hop dance moves.
A Zumba workout may incorporate hip hop dance moves.

Traditionally, a Zumba® workout uses Latin dance music and dance steps, but many teachers prefer to mix up styles and songs with international music, rock and pop classics, and even hip hop. Most classes begin with a few slower songs that are used to lead the class in warm-up stretches. This part of the class is very important, as proper stretching can prevent injury throughout the fast-paced workout. After the main section of the workout is completed, students may go through a similar stretching session to help cool down the body.

Zumba uses dance moves to provide an aerobic workout.
Zumba uses dance moves to provide an aerobic workout.

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Chinese billionaire Wang Jianlin, whose company owns AMC Theaters climbed into the top 20.
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For people with health concerns, it is important to remember that a Zumba® workout is heavy aerobic exercise. Even workout fanatics can find themselves panting and needing a break after just a few songs. If dizziness or nausea occur, students shouldn't be afraid to take a break, get some water, and sit out a few songs. Completing a full Zumba® routine is something to be proud of, but it may take a few weeks of classes to reach that level.

Jessica Ellis
Jessica Ellis

Three Billboards Outside Ebbing, Missouri is a darkly comic drama from Academy Award winner Martin McDonagh.
“Climate change is perhaps the major challenge of our generation,” said Michael H. Freilich, director of earth sciences at NASA, one of the agencies that track global temperatures.
电影主人公名叫韦德·威尔逊,由瑞安·雷诺兹扮演。威尔逊是一个拥有超强自我修复能力的雇佣兵,擅黑色幽默。他一直在寻找那个将他投入凶残实验、几乎毁了他一生的人。《死侍》由漫威公司出品, 塑造了一个超常规的反英雄人物。
Zhou Qunfei from Lens Technology, the major touchscreen maker, ranks third on the list with a net worth of 45 billion yuan.

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